Food Journal: Monday, January 20, 2014

6:30 am Breakfast. Fresh mango with organic Greek yogurt (20g of protein).

12:15 pm Lunch: Seasoned Broiled Spicy Chicken (no salt, black pepper, garlic powder, onion powder, paprika, Cayenne pepper and a little olive oil) with mixed greens, baby carrots and orange bell peppers. I topped with a dressing made of spicy mustard and apple cider vinegar.

 

4:00 pm Snack:Toasted and lightly salted Spaghetti Squash seeds

5:30 pm Dinner: Curried Spaghetti Squash and Chicken with baked sweet plantains. Plus, mixed greens, carrots, orange bell peppers and avocado. I topped with a dressing made of spicy mustard and apple cider vinegar.